Fitness On-Demand

No time to hit the gym? No problem. I've recorded dozens of fitness videos for you to watch on phone, iPad, or laptop. With my guided 45-minute fitness classes you can fit your workouts around your busy schedule. Most workouts only require a set of dumbbells making these workouts easy to do right at home. New videos recorded every week!

Choose from Upper Body Strength, High Intensity Interval Training, Lower Body Strength Training, Core Strength Training, and more. 

Want more? Join me for a live-stream workout. Click the button below to enroll.

 

Upper Body Strength

Develop muscle tone and sexy arms! We will target arm stamina and sculpting! You will need a mat, light dumbbells, a towel and water. We start with a nice warm-up to get you ready for the "push". Then we will complete the workout with some feel good stretching!

 

HIIT + Core

Charge your body up with interval cardio work!! Also, create strong abs with sculpting exercises for a better stronger core!

 

Lower Body Strength

Develop strong and sleek legs in this targeted workout! Your backside will be firm and shapely. No equipment needed. We begin with a nice warm up to get your body ready for toning and sculpting! Finally, we will complete the workout with some feel good stretching!

 

Full Body Sculpting

Charge your body up with interval cardio work!! Also, build your buns with sculpting exercises for a nice shapely behind! We begin with a nice warm up to get your body ready for toning and sculpting! Finally, we will complete the workout with some feel good stretching!

 

Strength Training for Runners

Strength training is critical to being a great runner! Periodizing your strength training right along side with your running program will help you reduce risk of injury, strengthen your core, glutes, and legs to get you across the finish line.

 

RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

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Get in touch

13918 E Mississippi Ave #60031 Aurora, CO 80012

rolldogfitness@gmail.com

Tel: 719-362-0426