Strength Camp Workouts Series

Are you ready to run your first 5K? Training for a half-marathon? This Strength Training Series is designed to help you develop a fitness routine, burn fat, build strength, and increase muscular & cardiovascular endurance. Are you ready to feel your absolute best? This routine is totally one-of-a-kind, it opens up your joints and muscles to move with more ease AND it’s a workout that will make you sweat. Treat yourself to better strength today! Program will be released Aug. 1, 2020.


One-time Purchases. No monthly subscription.

Strength Camp Workout Series 

The perfect place to start! Dumbbells recommended but not required.

These workouts are designed for everyone no matter what level you’re at—they will be sure to keep you moving at home or at the gym! The series consists of 5  workouts (dumbbells optional) we will progress through Upper Body, Lower Body, Core, and Glute Strength routines. Mix and match them as you please!


Register for the Strength Camp workout series and be the first to know when it is released. Fill out the form below to get started.

Strength Camp Workout Series Includes:

 • 5 Workout Videos

 • Each Video 20-25 min

 • Upper Body, Lower Body, Core, and Glute Strength

 • No Equipment Needed​

• Nutrition E-book

 • Lifetime Access

RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

Stay connected

Join our newsletter to receive fitness inspiration directly to your mailbox.

  • Grey Facebook Icon
  • Grey Instagram Icon

Get in touch

13918 E Mississippi Ave #60031 Aurora, CO 80012

Tel: 719-362-0426