POWER TO BE WELL | Jessica Holt of Retrain Your Lifestyle



Think of this series like a podcast, but it's happening right on Instagram LIVE! The intention of this series is to dive deep into conversations around fitness, mental health, self-care, and entrepreneurship. 

This series will be hosted by Certified Personal Trainer, Ashley Lose, and will feature health and wellness professionals and CEOs. If you're struggling to lose weight, developing a self-care routine, and/or planning to start a business you don't want to miss this series. 

Make sure you're following us on Instagram to be alerted when we go live (@RollDogFitness) or signup for the e-mail list to receive weekly health & wellness inspiration and offers.


This conversation is also available on

Spotify, click here to listen to the show.


Episode 1 with Jessica Holt of Retrain Your Lifestyle

A conversation on Intuition, Purpose, and Goal-setting




Jessica is an avid Health and Wellness professional based out of Atlanta, Georgia. She’s committed to providing a personalized approach in helping clients achieve their wellness goals and retraining their lifestyles!

She holds a Bachelor of Science degree in Health and Fitness Management (Exercise Science) and National Exercise Physiologist credentials through the American College of Sports Medicine. Additional Certifications includes, AFAA, Silver Sneakers Splash, and Senior Fitness Specialist. She has over 10 years of compiled experience in the wellness industry ranging from senior lifestyle programming, Corporate Wellness, Cardiac and Pulmonary Rehabilitation, Community Health and Wellness, Personal Training and group exercise.


Be Well, 

Ashley Lose

Certified Personal Trainer & Journalist

www.rolldogfitness.com

0 views

RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

Stay connected

Join our newsletter to receive fitness inspiration directly to your mailbox.

  • Grey Facebook Icon
  • Grey Instagram Icon

Get in touch

13918 E Mississippi Ave #60031 Aurora, CO 80012

rolldogfitness@gmail.com

Tel: 719-362-0426