Think of this series like a podcast, but it's happening right on Instagram LIVE! The intention of this series is to dive deep into conversations around fitness, mental health, self-care, and entrepreneurship.
This series will be hosted by Certified Personal Trainer, Ashley Lose, and will feature health and wellness professionals and CEOs. If you're struggling to lose weight, developing a self-care routine, and/or planning to start a business you don't want to miss this series.
This conversation is also available on
Episode 1 with Jessica Holt of Retrain Your Lifestyle
A conversation on Intuition, Purpose, and Goal-setting
Jessica is an avid Health and Wellness professional based out of Atlanta, Georgia. She’s committed to providing a personalized approach in helping clients achieve their wellness goals and retraining their lifestyles!
She holds a Bachelor of Science degree in Health and Fitness Management (Exercise Science) and National Exercise Physiologist credentials through the American College of Sports Medicine. Additional Certifications includes, AFAA, Silver Sneakers Splash, and Senior Fitness Specialist. She has over 10 years of compiled experience in the wellness industry ranging from senior lifestyle programming, Corporate Wellness, Cardiac and Pulmonary Rehabilitation, Community Health and Wellness, Personal Training and group exercise.
Certified Personal Trainer & Journalist