20 Min. HIIT Workout [Follow Along Workout]

Do you know one of the biggest mistakes you can make when it comes to healthy living?

Not taking action.

You want to do it. 

You are thinking about doing it. 

You are not sure if you are ready. 

Taking no action leads to no change.

Take imperfect action today!

Don't sit on the fence when you could jump off and change your life!

Join me right now for a 20-minute High-Intensity Interval Training workout, no equipment needed. Take as many breaks as you need, go at your own pace, and get moving.

– Coach Ashley

Certified Personal Trainer

Roll Dog Fitness is an online fitness and nutrition coaching studio. Our mission is to help people become the best version of themselves by leading happy, healthy, and long lives. Learn more about our online personal training, nutrition coaching, live-stream workouts, schedule a FREE discovery call for one-on-one coaching plans.


RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

Stay connected

Join our newsletter to receive fitness inspiration directly to your mailbox.

  • Grey Facebook Icon
  • Grey Instagram Icon

Get in touch

13918 E Mississippi Ave #60031 Aurora, CO 80012


Tel: 719-362-0426