One-On-One Online Personal Training

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Ashley Lose

Certified Personal Trainer

International Sports Sciences Association 

Hey Roll Dogs, it’s your coach Ashley and I’m officially welcoming you to Roll Dog Fitness. I am a certified personal trainer, group fitness instructor, and motivational lifestyle coach. I want to coach you. I want to challenge you. And I want to see you become the best version of yourself.

 

Now, I'm experienced in body and mind transformations and I’m truly passionate about pushing people towards becoming and growing into the best version of themselves. 

 

Personally, I’m never looking for easy I’m always chasing after that challenge that’s going to take me to the limit and push me right outside that comfort zone. After all, true change happens outside of that comfort zone. So I’ve kept that in mind when designing my live-stream workouts, on-demand classes, and custom workout programs for you. So if you’re ready, let’s get started. 

Book a FREE KickStarter call with me to see if Online Personal Training is the right fit for you and your goals.

Getting Started:

Once you've enrolled in our online personal training program you will receive access to our custom personal training and nutrition coaching app. This app allows us to assign your daily workouts, monitors your nutrition (if you are also in the nutrition coaching program), track progress, and gives you 24/7 access to your personal trainer through the in-app messaging feature. 

No Cheat Codes to Wellness

What You Get:

Personalized Programs 

Online personal training allows me to create custom workouts for you that work with your schedule and help you achieve your goals. Each workout is 45-minutes with the exception of drills and active recovery routines. In our initial consultation we'll identify your particular needs, fitness and nutrition goals, make note of any ailments and/or injuries, and establish a schedule for the days you're available to workout. From there I'll design your training program and assign your workouts to your particular training days.

Assessment and Progress Measurements

As you follow your custom training program we will set goals and check-in each week to make sure we're on track. Here's what you can expect:

Every week we’ll review to help you stay on track and set your goals and expectations. These will be in the form of surveys, reflections and assessments to motivate you to stay committed to your goals.

Every 2 weeks you will be updating your progress indicators, measurements and metrics.

Every month you will upload progress photos as part of your progress tracking.

Video Coaching Sessions & Weekly Check-ins

Once you've logged into your training app and you're ready to begin your workout you will notice that I've recorded a video to walk you through each movement to show proper form.  At the end of each week we will meet on a Zoom or FaceTime  call to ensure we are on the right path to hit your fitness goals. Your one-on-one training program includes weekly video check-ins where we can address proper form, make note of any exercises that were challenging that week, and make adjustments to your training program. 

24/7 in-app Messaging & Email Support

Online personal training allows me to create custom workouts for you that work with your schedule and help you achieve your goals. Each workout is 45-minutes with the exception of drills and active recovery routines. In our initial consultation we'll identify your particular needs, fitness and nutrition goals, make note of any ailments and/or injuries, and establish a schedule for the days you're available to workout. From there I'll design your training program and assign your workouts to your particular training days.

Nutrition Coaching Available 

Nutrition coaching is highly recommended for an effective training program. You've heard the phrase, "you can't out-exercise a bad diet." As you are training your body with me, my husband Johnny, a Certified Nutritionist and Habit Coach will help you transform your mindset around food and establish healthy habits when it comes to the foods you eat. This program includes strategies on meal-prepping and grocery shopping, recipes, and guidance on making healthier choices for your body. In this program we use MyFitness Pal with our custom training app to track your meals and the nutrients they provide. Click here to learn more about our nutrition coaching program. 

 

*Add Nutrition Coaching to your personal training program for the low cost of $175/month. You will work one-on-one with Roll Dog Fitness in-house nutritionist Johnny Lose. Learn more about our nutrition coaching program by clicking here

Pricing Options

*add $50 add-on fee to include a workout buddy to your fitness program

Magnified Grass

KICKSTARTER

MONTHLY PLAN

$225/MONTHLY

  • Custom Training Program

  • Assessment & Progress Measurements

  • Video coaching sessions

  • Weekly check-ins

  • 24/7 in-app messaging & email support

  • Daily pass to live-stream group workouts

Magnified Grass

COMMITED

6-MONTH PLAN

$1,150 ( SAVE $200 )

  • Custom Training Program

  • Assessment & Progress Measurements

  • Video coaching sessions

  • Weekly check-ins

  • 24/7 in-app messaging & email support

  • Daily pass to live-stream group workouts

 

Got Goals? Complete the training application below.

Online Coaching Application

For enrollment in online coaching please fill out the application below. Answer to your comfort level. Any information you share will be kept confidential. We will review your application and follow up within 24 hours or the next business day.

Online 1:1 coaching starts at $225/month, are you currently able to make this investment in your fitness?

RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

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Get in touch

13918 E Mississippi Ave #60031 Aurora, CO 80012

rolldogfitness@gmail.com

Tel: 719-362-0426