One-On-One Nutrition Coaching

Meet your coach,

Johnny Lose

If you're motivated to get healthier and stronger, you've come to the right place! Hey there, I'm Johnny. I'm a Certified Nutritionist through the International Sports Sciences Association. 

 

I'm a husband, dog lover, and obstacle course racer traveling full-time in an RV with my little family. I decided to become a nutritionist because I knew I didn’t know enough about my body. I was hiking, running, and training for half marathons, but I wasn’t sure which foods were actually beneficial, or what foods to eat before or after a run.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

To get in touch with me, just fill out the contact form below or book a FREE discovery call with me by clicking here.

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Book a FREE Discovery call with me to see if Online Nutrition Coaching is the right fit for you and your goals.

Getting Started:

Once you've enrolled in our online nutrition program you will receive access to our custom nutrition coaching app. This app allows us to assign daily/weekly/monthly habits, monitors your nutrition (including calories, and macronutrient breakdown), tracks your progress, and gives you 24/7 access to your nutrition coach through the in-app messaging feature. 

What You Get:

Personalized Nutrition Coaching 

Online nutrition coaching allows me to create a custom meal and behavior plan that works with your schedule and helps you achieve your goals. My plan is to keep my client list small so I can show up for you! Together, we can make major improvements to your overall health and happiness. I will be there with you every step of the way to help educate, motivate, and to hold you accountable.

Assessment and Progress Measurements

As you follow your custom nutrition program we will set goals and check-in bi- weekly to make sure we're on track. Here's what you can expect:

Every 2 weeks we’ll jump on a call to review your progress and help you stay on track with your goals and expectations. I will ask you to fill out worksheets, surveys, reflections, assessments, and even take field trips that help you to stay committed to your goals. 

Every month you will be updating your progress indicators, measurements, and metrics.  You will upload progress photos as part of your progress tracking.

Video Coaching Sessions & Bi-weekly Check-ins

Once you've logged into your nutrition app and you're ready to begin your nutrition journey you will get familiar with logging your food consumption, messaging me, and keeping track of habits.   Every 2 weeks we will meet on a Zoom, FaceTime, or phone call to ensure we are on the right path to hit your fitness goals. Your one-on-one nutrition program includes bi-weekly video/phone check-ins where we can address water intake, calorie intake, macro breakdown, and how you are currently feeling about life. 

Personal Training Available 

Personal training is highly recommended for an effective nutrition program. You've heard the phrase, "you can't out-exercise a bad diet." As you are learning good eating and drinking habits with me, my wife Ashley, a Certified Personal Trainer will help you transform your body by forming fantastic workout routines that will get you moving. This program includes virtual classes, custom workout plans, or if you want to take it up a notch personalized one-on-one coaching. In this program we use Trainerize with our custom nutrition app to track your progress and goals. Click here to learn more about our personal training program. 

 

*Add Personal Coaching to your personal training program for the low cost of $200/month. You will work one-on-one with Roll Dog Fitness in-house personal trainer Ashley Lose. Learn more about our personal training program by clicking here

Pricing Options

Super Health Food

KICKSTARTER

MONTHLY PLAN

$200/MONTHLY

  • Custom Meal Planning

  • Custom Macro Breakdown

  • Daily Food Tracking

  • Monthly Recipe Pack & Grocery List

  • Bi-weekly Check-ins & Coaching Calls

  • 24/7 in-app Messaging & Email Support

Super Health Food

DETERMINED

3-MONTH PLAN

$575 ( SAVE $25)

  • Custom Meal Planning

  • Custom Macro Breakdown

  • Daily Food Tracking

  • Monthly Recipe Pack & Grocery List

  • Bi-weekly Check-ins & Coaching Calls

  • 24/7 in-app Messaging & Email Support

  • Leveling up Results

Super Health Food

COMMITED

6-MONTH PLAN

$1,100 ( SAVE $100)

  • Custom Meal Planning

  • Custom Macro Breakdown

  • Daily Food Tracking

  • Monthly Recipe Pack & Grocery List

  • Bi-weekly Check-ins & Coaching Calls

  • 24/7 in-app Messaging & Email Support

  • Real Results

 

Got Goals? Let's Get Started

Stuffed Avocado

Nutrition Coaching Application

For enrollment in online coaching please fill out the application below. Answer to your comfort level. Any information you share will be kept confidential. We will review your application and follow up within 24 hours or the next business day.

RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

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Get in touch

13918 E Mississippi Ave #60031 Aurora, CO 80012

rolldogfitness@gmail.com

Tel: 719-362-0426