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LiveClasses

Hey there! It's Coach Ashley. I'm a Certified Personal Trainer, Running Coach, and Group Fitness Instructor. I’m truly passionate about pushing people towards becoming and growing into the best version of themselves. 

HOW DO LIVE-STREAM CLASSES WORK?

Once you've registered for a class you will receive an email sharing details of 

your chosen session, as well as a ZOOM link that will connect you to the

class, when it's time.

 

It's simple, affordable and a solution to keep you motivated & accountable! Choose to pay-per-class or check out our membership to get a sweet deal on daily classes. 

I look forward to seeing you sweat!

- Ashley, xo

Here's the lineup:

Monday 

Lower Body Strengthening

Tuesday

HIIT + Core Focus

Wednesday

Upper Body Strengthening 

Thursday

HIIT + Glute Strengthening​​

Register at the link below

 

Workout Schedule

45-min. Lower Body Strength
Online Workout
Membership Offer
45-min. Lower Body Strength
Online Workout
Membership Offer
45-min. HIIT + Core
Online Workout
Membership Offer
45-min. HIIT + Core
Online Workout
Membership Offer
45-min. Upper Body Strength
Online Workout
Membership Offer
45-min. Upper Body Strength
Online Workout
Membership Offer
45-min. HIIT + Glute
Online Workout
Membership Offer

RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

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Get in touch

13918 E Mississippi Ave #60031 Aurora, CO 80012

rolldogfitness@gmail.com

Tel: 719-362-0426