Workout Anywhere, Anytime.
Roll Dog Fitness is an online fitness studio by Certified Personal Trainer, Ashey Lose. Ashley provides on-demand workouts, live-stream fitness classes, and nutrition coaching for you to maintain a healthy lifestyle whenever, wherever.
This Month's Our Community Theme is STRENGTH
Each month I release I new video series around a theme. This month's theme is strength. 2020 has been a challenging year for us all. This program is designed to give you the confidence to accept new challenges are grow stronger.
Book a LIVE-Stream Workout
Whether you choose Roll Dog Fitness for one-on-one online personal training, nutrition coaching, or virtual workouts, you're well on your way to becoming the BEST version of you. Our classes and coaching sessions are available on multiple platforms. Once you've registered for a class or coaching session you will receive an email sharing details of your
Why is Roll Dog Fitness Good For You?
Workout Online From Anywhere
Our online fitness studio is designed to help you get results on your time. Workouts are led by Certified Personal Trainer, Ashley Lose. These virtual workouts are designed to get you closer to your weightless goals with a mix of HIIT, Strength, and Cardio based exercises.
Here's the line-up:
Monday - Lower Body Workout
Tuesday - HIIT + Core
Wednesday - Upper Body Workout
Thursday - HIIT + Glute
Online Nutrition Coaching
Fundamentally, nutrition coaching is about two things:
1. Helping YOU change your habits.
2. Helping YOU take meaningful action in your life.
Our nutrition coaching program is led by Certified Nutritionist, Johnny Lose . Throughout the program he will get an understanding of your relationship with food; learning, and collecting data to help you change and adapt.
Get you own personal trainer
If you have some experience with working out, but you feel stuck in a rut and have stopped making progress. Or maybe you're busy and need flexibility and accountability. Having an online trainer helps you stay on track, create clear and realistic goals. Click here to learn more about our one-on-one online personal training programs and book your FREE consultation.
Pay Per Class
Our LIVE-Stream classes are $9 a session. You can't beat it! It's a simple and affordable solution to keep you motivated and accountable. Select a date to join a LIVE session that you can do from the comfort of your home.
Once you've registered for a class you will receive an email sharing of your chosen session, as well as a link that will connect you to class when it's time. We also offer weekly and monthly packages for individuals looking to stay consistent with their workout routine.