WELCOME AMPLIFY TEAM

It is an honor and privilege to welcome you to Amplify's Wellness Program. I'm Coach Ashley and I'll be leading your weekly workoutsThank you for choosing to signup for this experience, and thank you for your trust. It is my hope that together we will discover and utilize movements that empower us to stay strong and challenge us to be our best versions of ourselves. 

Important Information

 

The classes are labeled as FLEX PAY but there is NO COST or FEE for this class. Classes are FREE for all Amplify employees. Flex pay simply allows people to leave a donation if they would like. 

 

The warm-up room opens 15 minutes prior to the class. - I highly recommend you test your device setup ahead of time. TEST DEVICE HERE

Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time

Out of courtesy, if you must cancel please do so at least 12 hours before the start time.

Class Schedule

DAY 1: AMPLIFY: FULL BODY TONE & BURN

Wednesday, January 13, 5:30 PM, 45 mins

Description

This total body interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind from all of your stresses.

Equipment Required

pair of dumbbells or can goods (optional)

DAY 2: AMPLIFY: Upper Body Power HIIT

Wednesday, January 20, 5:30 pM, 45 mins

Description

This is an upper-body class designed to strengthen and tone your arms, back, and core abdominals.

Equipment Required

pair of dumbbells or can goods (optional)

DAY 3: AMPLIFY: Power core & Glutes

Wednesday, January 27, 5:30 pM, 45 mins

Description

This workout combines core and glute strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind from all of your stresses.

Equipment Required

pair of dumbbells or can goods (optional)

Past Class Recordings

Jan. 13, 2021 – Amplify Full Body Tone & Burn

Dec. 29, 2020 - Amplify Full Body HIIT 

Dec. 31, 2020 - Amplify Power Core & Glutes

PROMOTING A BETTER WORK ENVIRONMENT

Roll Dog Fitness tailors our physical activity programs to your company needs. Our workouts range from moderate to intense sessions, and we can accommodate large groups or small groups through our online programs. LIVE classes are hosted weekly through the Moxie platform and allows your employees to schedule, stream classes, and attend on-demand workouts all in one place. LIVE classes can be attended by 100 students – 15 Interactive attendees with cameras enabled, plus an additional 85 View Only attendees.

Live-Stream Workouts

  • Easy booking & scheduling

  • Warm-up & Cool Down rooms 

  • Email reminders before class

  • Unlimited access to class recordings

Video On-Demand

In addition to LIVE-stream workouts, your employees will also have unlimited access to our Video On-demand library.  If a student signs up for class and can’t make it, they’ll receive a recording of the workout to do on their own time. All Moxie group class recordings are automatically uploaded to my video library. The recording only includes the instructor's video, not any of the attendees and can be watched at anytime.

Group Fitness Marketplace

In addition to my weekly live-stream HIIT & Strength workouts, there are over 800+ classes on Moxie each week from various instructors from different backgrounds. Using the Moxie platform gives your employees access to even more types of workouts. Choose from yoga, pilates, barre, martial arts, and many more.

RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

Stay connected

Join our newsletter to receive fitness inspiration directly to your mailbox.

  • Grey Facebook Icon
  • Grey Instagram Icon

Get in contact

Ashley Lose

Certified Personal Trainer

10311 Melanie Dr SE 

Huntsville, AL 35803

rolldogfitness@gmail.com

Tel: 719-291-2334