Workout Anywhere, Anytime. 

Roll Dog Fitness is an online fitness studio by Certified Personal Trainer, Ashey Lose. Ashley provides on-demand workouts, live-stream fitness classes, and nutrition coaching for you to maintain a healthy lifestyle whenever, wherever. 

This Month's Our Community Theme is STRENGTH

Each month I release I new video series around a theme. This month's theme is strength. 2020 has been a challenging year for us all. This program is designed to give you the confidence to accept new challenges are grow stronger. 

Book a LIVE-Stream Workout

Whether you choose Roll Dog Fitness for one-on-one online personal training, nutrition coaching, or virtual workouts, you're well on your way to becoming the BEST version of you. Our classes and coaching sessions are available on multiple platforms. Once you've registered for a class or coaching session you will receive an email sharing details of your
chosen session. 

 

Why is Roll Dog Fitness Good For You?

Workout Online From Anywhere

Our online fitness studio is designed to help you get results on your time. Workouts are led by Certified Personal Trainer, Ashley Lose.  These virtual workouts are designed to get you closer to your weightless goals with a mix of HIIT, Strength, and Cardio based exercises.

 

Here's the line-up:

Monday - Lower Body Workout

Tuesday - HIIT + Core

Wednesday - Upper Body Workout

Thursday - HIIT + Glute

Click here to save your spot!

Online Nutrition Coaching

Fundamentally, nutrition coaching is about two things:

1. Helping YOU change your habits.

2. Helping YOU take meaningful action in your life.

 

Our nutrition coaching program is led by Certified Nutritionist, Johnny Lose . Throughout the program he will get an understanding of your relationship with food; learning, and collecting data to help you change and adapt. 

Get you own personal trainer

If you have some experience with working out, but you feel stuck in a rut and have stopped making progress. Or maybe you're busy and need flexibility and accountability. Having an online trainer helps you stay on track, create clear and realistic goals. Click here to learn more about our one-on-one online personal training programs and book your FREE consultation.

Pay Per Class

Our LIVE-Stream classes are $9 a session. You can't beat it! It's a simple and affordable solution to keep you motivated and accountable. Select a date to join a LIVE session that you can do from the comfort of your home.

Once you've registered for a class you will receive an email sharing of your chosen session, as well as a link that will connect you to class when it's time. We also offer weekly and monthly packages for individuals looking to stay consistent with their workout routine.

A Word from Our Trainees

Join #StrongerAtHome

& share your 30-day practice.

RollDogs on Demand

© 2020 by Certified Personal Trainer Ashley Lose & Certified Nutritionist Johnny Lose

Roll Dog Fitness.

Stay connected

Join our newsletter to receive fitness inspiration directly to your mailbox.

  • Grey Facebook Icon
  • Grey Instagram Icon

Get in touch

13918 E Mississippi Ave #60031 Aurora, CO 80012

rolldogfitness@gmail.com

Tel: 719-362-0426