Roll Dog Fitness is a virtual fitness studio providing on-demand workouts, live-stream fitness classes, and nutrition coaching for you to maintain a healthy lifestyle whenever, wherever.
Fitness • Nutrition • Community
Whether you choose Roll Dog Fitness for one-on-one online personal training, nutrition coaching, or virtual workouts, you're well on your way to becoming the BEST version of you. Our classes and coaching sessions are available on multiple platforms. Once you've registered for a class or coaching session you will receive an email sharing details of your chosen session.
Why is Roll Dog Fitness Good For You?
Classes start whenever you decide
Our online fitness studio is designed to help you get results on your time. Workouts are led by Certified Personal Trainer, Ashley Lose. Choose from a library of pre-recorded workouts or join a LIVE-stream class. Click here to view class times. Choose from upper body, lower body, HIIT, core, and glute workouts.
Online Nutrition Coaching
Fundamentally, nutrition coaching is about two things:
1. Helping YOU change your habits.
2. Helping YOU take meaningful action in your life.
Our nutrition coaching program is led by Certified Nutritionist, Johnny Lose . Throughout the program he will get an understanding of your relationship with food; learning, and collecting data to help you change and adapt.
Get you own personal trainer
If you have some experience with working out, but you feel stuck in a rut and have stopped making progress. Or maybe you're busy and need flexibility and accountability. Having an online trainer helps you stay on track, create clear and realistic goals. Click here to learn more about our one-on-one online personal training programs and book your FREE consultation.
Pay Per Class
Our LIVE-Stream classes are $9 a session. You can't beat it! It's a simple and affordable solution to keep you motivated and accountable. Select a date to join a LIVE session that you can do from the comfort of your home.
Once you've registered for a class you will receive an email sharing of your chosen session, as well as a ZOOM link that will connect you to class when it's time. We also offer weekly and monthly packages for individuals looking to stay consistent with their workout routine.